How do I Support You As A Doula?
As your doula, I offer emotional, physical, and informational support throughout pregnancy, birth, and postpartum, helping you feel supported, informed, and grounded throughout your experience. My approach to care is gentle and adaptable, creating space for you to feel heard, respected, and connected to your own voice through every season of your journey.
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I help create space for you to feel informed, confident, and empowered in your decisions throughout pregnancy, birth, and postpartum. My role is to support you in understanding your options, asking questions, and feeling connected to your own voice within your care experience.
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Birth can bring so many emotions, transitions, and unknowns. I offer steady, compassionate support throughout your journey so you feel heard, reassured, and cared for every step of the way.
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I provide evidence-based information, resources, and education to help you better understand your options and feel more prepared as decisions arise throughout pregnancy, labor, birth, and postpartum.
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Birth can feel emotional and overwhelming for support people too. I help create space for your support person to feel included, informed, and more confident in how they can support you throughout labor, birth, and postpartum.
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During labor and birth, I offer hands-on comfort support such as positioning, movement, breathing techniques, massage, and grounding techniques to help create comfort, relaxation, and support throughout your experience.
What Is Included In Doula Services?
3 prenatal visits
Ongoing phone, text, and email support from the start of hire
Birth preference planning
Continuous labor and birth support
Comfort measures during labor
24/7 on-call support beginning at 37 weeks
An experienced and trusted backup doula
1-2 in-home postpartum visit
One month of postpartum check-ins and support